I had my regular doctor’s appointment today and he was very happy. I lost 23 lbs since my last visit and my Cholesterol level continues to drop. My highest Cholesterol reading ever was 230 a few years ago. Today it was 130 down 20 more points since the last visit.
Now I still need to get some regular exercise into my life.
Penny and I are doing OK with the diet. My weight loss has slowed some but is still continuing. At least we found we can travel and manage the diet satisfactorily.
I’ll see the doc again in 4 months.
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